Sitting Qigong Exercises

Best uses: upon waking up, after meditation, after sitting for prolonged periods
Dr. Yang’s compilation of stretches, exercises, and Qigong practices
Dr. Yang’s morning routine after meditation
Includes 15-minute follow along video
Includes downloadable reference (PDF)
Running Time: 1 hour 9 minutes

Director, Audio, & Editor: Michelle Lin
Camera Operators: Jonathan Chang & Quentin Lopes
Poster Design: Jonathan Chang